Our Classes

Please choose a class from the menu below, to learn more about the class and see the class schedule, click on the class name highlighted in blue.

Adult Jazz - Learn some of the latest dance and jazz routines in this fun filled class that will keep you moving and increase lean muscle and flexibility. All levels welcome.

Belly Dancing 101 - Hafla is the Arabic word for party! In this class we will have a fun, low impact work out as we move to Middle Eastern rhythms. LEARN:

• Basic Steps and how to put them together	• Camels
• Shimmies	• Circles
• Slides	• Traveling steps
• Upper body veil work	• And MORE
• Connect to our core	• Isolating
• Attitude!	• You are as terrific as you think!

Wear comfortable clothes that you can move in, the bling and being barefoot is optional! This is a low impact activity that is suitable for all ages and fitness levels. Modifications will be made as needed. A dance background is not required--- just an attitude to have fun and a willingness to move in ways you’re not use to moving. Consistency is key to learning and growing.

Circuit Training - This class is a sweat-soaked mixture of non-stop circuit strength training to redefine your body. Begins and ends with 10 minute cardio warm-up and cool down.

Easy Does It - This class is specifically tailored for those who have suffered injuries or have mobility issues. Easy Does It offers low intensity exercises that help build muscle strength and increase blood flow.

Group Personal Training (TYA) – This is a fast moving circuit training and drill style class designed to firm your glutes, sculpt your arms and build muscle.

Hip Hop - High energy dance steps are broken down and taught in this fun dance class that will teach you all the latest hip hop dance moves to your favorite music. Nothing technical, just fun. All skill levels welcome.

Hot Yoga - A series of yoga poses done in a warm room to promote profuse sweating which rids the body of toxins and makes the muscles more flexible. Intense, but modified for all fitness levels. Click here for our class schedule

Mommy & Me - This class is designed for parents to take part in their child’s learning, play and exercise time. Enjoy fun activities with your children age 14months to 3 years.

Pilates - This class blends a variety of Pilates moves with low impact mat exercises to strengthen your core, back, arms and chest. May also incorporate balls, weights and Pilates bands for extra resistance and strength training. Bring a mat and prepare to sweat.

Power Yoga - A vigorous, fitness-based approach to traditional yoga with an emphasis on strength and flexibility. Poses flow from one to another in conjunction with the breath to build heat and bring oxygen to the muscles for increased flexibility.

Session Xpress - SessionXpress is an intense, fast paced, strength training program utilizing heavy Dumbbells, Kettle Bells, Rubber Tubing, Bosu's, benches and bodyweight exercises.

Two 30 minute sessions per week is all you need to increase strength and lean body mass raise your metabolic rate for an increased daily caloric expenditure – this means more calories burned during your cardio programs and more calories burned overall – 24/7

This isn't just about Strength Training. Each SessionXpress program includes an optional 45 minute weight management meeting every week with the goal of giving you the tools you need to be successful on the nutrition front. SessionXpress Weight Management meetings consist of;

• How to use a food journal. Discover the power of this often overlooked tool.
• How to read food labels, shop smart – eliminate the confusion and mystery of what is good and what is not. Share recipes and grocery store best buys.
• Set goals for weight loss or gain – track your progress.
• Learn the basics of proper nutrition for health and weight management.

Spin - Instructors guide participants through workout phases from warm-up, steady up tempo cadences, sprints, climbs, cool-downs, etc. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you'll need is workout clothes, a towel (to wipe your face) and a water bottle. Spinning bikes have toe clips so you can wear tennis shoes. But many pedals also work with Shimano-style SPD cleats Participation in Spinning will enhance your speed, strength and stamina, improve your overall physical health and increase your caloric burn.

Sport Yoga - This energizing yoga class is designed to improve strength and flexibility, increase circulation and tone your body using bands and weights.

STEP & PUMP - One of the most popular forms of aerobic workouts, step class is an excellent way to get fit. Step involves the use of a raised platform on which a series of exercises are performed under the guidance of an instructor. Risers are used to raise the platform to increase the challenge of the exercises. The pump part of the class is done with weights and tubes to increase muscle definition. This class is fun, energetic and gives you a full workout.

Sweat Boxing - This class is a boxing style workout with a martial arts influence incorporating calisthenics and pad work to build stamina and confidence.

Sweat & Sculpt - This class is a powerful and heart pumping interval cardio/strength training program that works on multiple body areas including core, arms and legs designed to increase lean muscle and burn fat. Bands, weights and balls may be used.

Sweat Tai-Chi - This class combines the best elements of Yoga and Tai-Chi in a challenging and unique way.

Sunset Yoga - Enjoy a wonderful yoga session during sundown in our glass surrounded studio by candlelight. Open to all levels.

Turbo Kick - One of the hottest group exercise classes around, this kickboxing jam session burns up to 1000 calories in an hour. It's kickboxing and so much more! You'll kick, punch and dance your way to a new body in this action-packed party class.

Yoga - Yoga means "union" in Sanskrit and refers to the practice of phycial postures or poses linking mind, body and spirit creating balance, strength & flexibility. For all fitness levels.

Zumba - Zumba is a fusion of hypnotic latin rhythms and easy to follow movements put together in one exhilarating hour of calorie-burning,-energizing dance. Zumba - (pronounced "zoom-ba") is a dance fitness workout that anyone can do. Our goal is simple: We want you to want to work out, to love working out, to get hooked. You will achieve long term benefits while experiencing an absolute blast in one exhilarating hour of calorie-burning, heart-racing, muscle-pumping, body-energizing, awe-inspiring movements meant to engage and captivate for life! Zumba is not just a workout for the body, but also the mind and spirit. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got ZUMBA! All levels are welcome.