Fitness Class DescriptionsYou’ll never run out of fun choices, as Sweat Cardio & Yoga offers a full range of fitness classes for all levels. Drop by our studio in Temecula, CA today!
Printable Class Schedule Printable Class Descriptions All Level YogaThe Yoga I class is open and suitable for beginners and those looking for a less strenuous session. This class incorporates the basics of yoga while healing, detoxifying, and awakening the mind and body.
Anti-Stress Candlelight YogaTake the stress out of your work week by using specific poses to relieve stress and tension. You will enjoy this candlelit class and can even finish it off with aromatherapy (optional). All fitness levels are welcome.
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BagBoxing (New Class)
Perform a combination of punches and kicks on a stationary bag for a full-body sculpting and cardio workout. Abdominal circuit training and body weight training will be incorporated into the class to give you the ultimate workout.
All levels are welcome, and limited slots are available. If you cannot make it, please cancel your reservation two hours prior to the class or a $10.00 cancellation fee will be enforced. Gloves are for sale at the front desk.
All levels are welcome, and limited slots are available. If you cannot make it, please cancel your reservation two hours prior to the class or a $10.00 cancellation fee will be enforced. Gloves are for sale at the front desk.
Boot Camp
Work out like you mean it! This class is designed to get your body in better shape through cardio and weight training using a variety of stations to work on different muscle groups. All fitness levels are welcome, but you need to work hard!
Bootie Camp Yoga
Bootie Camp Yoga is an all-level power yoga-based class combined with traditional yoga (power flow and balance), mat Pilates, and resistance training using light weights and balls, with a lot of emphasis on the bootie! This class is all about the butt and the core.
Bootie Camp Yoga is a safe, non-cardio, and slow flow class emphasizing breath, muscle control, alignment, and mental focus. This class will help you develop a basic yoga foundation, as well as a strong and healthy body and mind. You’ll leave feeling physically invigorated and mentally clear. This class will provide you with an opportunity to see the results that consistent effort can bring—not to mention a tight and round bootie!
Bootie Camp Yoga is a safe, non-cardio, and slow flow class emphasizing breath, muscle control, alignment, and mental focus. This class will help you develop a basic yoga foundation, as well as a strong and healthy body and mind. You’ll leave feeling physically invigorated and mentally clear. This class will provide you with an opportunity to see the results that consistent effort can bring—not to mention a tight and round bootie!
Chisel
Unlike a traditional sculpting class, the focus in Chisel is all about “going heavy” while maintaining the proper form. We use high reps to wear down your muscles. This means we will drop our weights as we work through the set, making every movement count. Instead of building endurance, you will add more metabolically active (i.e. fat-burning) lean muscle mass. The philosophy here is, “if it doesn't challenge you, it doesn't change you!”
Core Pilates
This class blends a variety of Pilates moves with low-impact mat exercises to strengthen your core (abs, glutes, lower back, and thighs). It may also incorporate balls, weights, and Pilates bands for extra resistance and strength training. All levels are welcome.
Hot Yoga
This yoga class will surely make you feel amazing! Heat during yoga allows the body to stretch the muscles further so you can get into deeper poses. Be sure you're prepared with lots of water and a towel because the room will be warmed from 90 to 95 degrees Fahrenheit. We will practice a variety of Hatha, Vinyasa, Bikram, and Power Flow Yoga.
Mindful Yoga
Mindful yoga is a slow-paced yoga class with mindful sequencing and breathing. This class is appropriate for all levels, including those new to yoga and those looking to be restored and refreshed.
Morning Stretch
This 45-minute class is a great way to wake your body up for the day and stretch out the soreness from the weeks past. We incorporate a variety of simple stretches to give you a gentle, full-body warm up. Coffee is no longer required after this class, as you’ll be ready to start your day! Participants of all fitness levels are welcome. No yoga is involved.
Pilates Fusion
Pilates Fusion is an intense, condensed class focused on core strength and stability with the added bonus of tone and definition. This class primarily takes place on the mat, but may include weights, tubing, and exercise balls. Beginners are welcome.
Spin
Instructors guide participants through workout phases from warm-up, steady up-tempo cadences, sprints, climbs, cool-downs, and more. You can make the pedaling easy or difficult by controlling the resistance on your bike. Constant adjustment is normal.
For this class, you will need your workout clothes, towel, and water bottle. Spinning bikes have toe clips so you can wear tennis shoes. However, many pedals also work with bicycle cleats.
For this class, you will need your workout clothes, towel, and water bottle. Spinning bikes have toe clips so you can wear tennis shoes. However, many pedals also work with bicycle cleats.
Stretch and Release
This class involves one hour of stretching and muscular fascia release using MELT techniques, tennis balls, and rolling to release pressure and tension in the muscle, fascia, and connective tissue. All levels are welcome.
Tabata Sculpt
Tabata Sculpt is a combination of Tabata training (20-second intense work followed by 10-second recovery) and high-intensity training for four rounds, plus strength training in between rounds. This is the best way to start your morning and to burn calories and fat all day long.
Total Body Conditioning (TBC)
This class incorporates strength and high-intensity cardio segments using a variety of equipment such as dumbbells, bands, and body weight for a total body workout. This is a great cardio and sculpting class for all fitness levels.
TRX Total Body Suspension Training
Originally from the Navy SEALs, this suspension training and bodyweight exercise develops strength, balance, flexibility, and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user's body weight to complete hundreds of exercises.
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TRX Yoga/Core
This class combines TRX suspension training with yoga and core moves to get good stretching, strength, balance, core training, and flexibility all in one workout. TRX Yoga/Core is great for all levels.
TRX/Cardio Circuit
This class combines TRX suspension training and cardio circuits to give you a heart-pumping, total body training workout. All levels are welcome.
Total Barre
This is a total body workout that lifts your seat, tones your thighs, and burns fat in record-breaking time. You will utilize the ballet barre to perform small isometric movements set to fantastic music. Barre is one of the fastest, most effective, and safest ways to change your body. It’s the same awesome class with a different name!
Weights on Wheels
When you take a ride on your spin bike, you will sweat like you have never before. This class combines interval training with weights and cardio while you are on your wheels. You’ll get to burn calories and build lean muscle.
Zumba
Zumba (pronounced "zoom-ba") is a dance fitness workout that anyone can do. Our class will make you love working out. You will get long-term benefits while having an absolute blast in one exhilarating hour of calorie-burning, heart-racing, muscle-pumping, body-energizing, and awe-inspiring movements meant to engage and captivate you for life! Zumba is a workout not just for the body but also for the mind and spirit.
Our routines feature interval training sessions that combine fast and slow rhythms with resistance training. You will be able to sculpt and tone your body while burning fat. Add some Latin flavor and international zest into the mix, and you've got Zumba!
All levels are welcome.
Our routines feature interval training sessions that combine fast and slow rhythms with resistance training. You will be able to sculpt and tone your body while burning fat. Add some Latin flavor and international zest into the mix, and you've got Zumba!
All levels are welcome.
Zumba Gold
The Zumba Gold Fitness program is designed for active older adults, beginners, people who are not used to exercising, and people who may be physically limited. This class has a lower intensity than regular Zumba classes—not as fast, but certainly just as fun. There is a special price of $7.00 per class for clients aged 55 and up.
Zumba! Glow
Zumba! Glow is a fun way to add some more spice to our Zumba classes! You’ll work out in dim lights as you wear bracelets, necklaces, or anything that glows in the dark. Join us on the first Tuesday of every month for Zumba! Glow. Glow bracelets and necklaces are sold at Sweat Cardio & Yoga if you need them.
