Finally… Lose 10-20 lbs Weight & Feel Like Yourself Again in 12 weeks — Even Through Menopause Women 40+,
break free from stubborn weight, low energy, and food guilt — even if nothing else has worked — with a proven 3-step cortisol-balancing solution that works with your body, not against it.
❌Without restrictive diets
❌Exhausting workouts
❌Or being told “it’s just your age”
If You're Over 40 and Feel Like Your Body's Betraying You... You're Not Alone.
✓ You are frustrated by stubborn belly fat.
✓ You’ve tried eating less, moving more — but the needle is moving left.
✓ You wake up exhausted with brain fog, even after 8 hours of sleep.
✓ Your belly feels inflamed, your clothes don’t fit, and your mood is on edge.
✓ Doctors dismiss you. Google confuses you. And deep down… you’re wondering, ‘Is this just how it is now?’
🛑 Let’s stop blaming you.
This isn’t about willpower. It’s cortisol, stress, and hormone dysregulation.
Your body isn’t broken — it just needs a better strategy.
Introducing The Cortisol Solution™
Effortless Weight Loss + Food Freedom for Women 40+
This isn’t just another weight loss program or a fitness plan.” is a complete metabolic and mindset reset — built specifically for the female body 40+.
No extremes. No calorie counting. No shame.
Created for women in perimenopause, menopause, or post-menopause who feel stuck, this program combines:
✅ Science-Based Nutrition Coaching (no calorie obsession)
✅ On-Demand Fitness Classes (barre, yoga, toning, stretch — 400+ videos)
✅ Nervous System Support (meditation, EFT, stress regulation techniques)
✅ 1:1 Personalized Mindset & Accountability Coaching
Inside, we focus on 3 core pillars:
Reset Your Nervous System
Rebuild Food Freedom & Nutrition Awareness
Reignite Your Body with Mindful Movement
Learn tools like EFT, breathwork, and meditation to calm your fight-or-flight state, reduce cortisol, and create internal safety (the real foundation of weight loss).
We remove the guilt, the rules, and the “good vs. bad” mindset. You'll learn how to eat for yourbody — not someone else's diet plan.
Access 400+ fitness classes (yoga, barre, pilates, strength, stretch, tone) that work withyour cycle, hormones, and energy levels — not against them.
It’s a proven 3-step system….
1. Calm the body → 2. Reset metabolism → 3. Sustain the weight loss
"Lose fat without extremes. Gain food freedom for life."
Hear from real women who stopped dieting, lost weight, and felt alive again.
[Testimonials here with before and after images]
[Book My FREE 30-Min Clarity Call]
What You Get Inside The Cortisol Solution™ Program
✔️ 1:1 Personalized Coaching (Weekly Zoom calls, unlimited support)
✔️ Access to 400+ fitness/yoga/barre/stretch classes
✔️ Custom Nutrition Strategy (No macros, no guilt)
✔️ Cortisol Reset Mindset Coaching (EFT, meditation, nervous system support)
✔️ Monthly challenges, community support, and resource library
✔️ Progress tracking + direct accountability (via app or MyFitnessPal)
And Because You Deserve More Than Just a “Plan”… We make sure you feel fully supported every step of the way.
So, you’ll also receive these powerful bonuses:
Hormone-Balancing Recipe Guide
10-Min “De-Stress in a Pinch” Toolkit
Exclusive Access to Michelle’s FB Coaching Lounge
So, you know exactly what to eat (and why) without overthinking every meal.
For those chaotic days when you need to ground, reset, and breathe again.
A private space to ask questions, share wins, and get real-time support from other like-minded women on the same journey.
Still Wondering If This Will Work for You?
I’ve tried everything — how is this different?
This approach doesn’t fight your body. It works with your biology. Most programs ignore cortisol and the stress-fat connection. This one resets it.
I don’t have time.
What if 15 minutes a day could give you your energy, sleep, and body back? That’s what we design it for.
I’ve lost hope. Will it work for me?
That’s why we start with a personalized call. No pressure. Just clarity. You’ll know if it’s a fit before you decide anything.
Is this just another restrictive program?
No calorie counting. No forbidden foods. You’ll learn to eat with trust and freedom — for real life.
Here’s what real women over 40 are saying after trying everything — and finally finding what works.👇
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Meet Michelle Rotell — Your Guide to Lasting Change
With 35+ years in the health, fitness, and nutrition world, Michelle is no stranger to transformation. But her most powerful work started when she saw how often women over 40 were being ignored, dismissed, and misled by the wellness industry.
Since launching The Cortisol Solution™, she’s helped over 1,000 women reclaim their health, energy, and bodies — by blending movement, mindset, and nervous system healing into one life-changing experience.
She’s not here to boss you around.
She’s here to walk with you — to help you trust your body again and get back to feeling like you.
[Book Your Free Call With Michelle]
_________________________________________________________________________________________________
Here’s What Happens On Your Free Call
✔️Michelle review your current struggles + goals
✔️She shares what’s really going on with your body (and why diets didn’t work)
✔️She maps out a plan customized for your hormones, lifestyle, and timeline
✔️If it feels aligned, we can talk about working together — if not, you still leave with clarity
This call is for you if you’re finally ready to:
✔ Understand your body
✔ Get answers that make sense
✔ Lose the weight — and the stress — for good
⏰ Duration: 30 mins | No pressure. No sales pitch. Just guidance.
[Yes, Let’s Book My Free Clarity Call]
_______________________________________________________________________________________________________________________________ Book Your
Your Health Deserves Certainty, Not Guesswork
✔️100% Private, Confidential Call and commitment-free.
✔️ This is about you getting answers, not about being sold to.
✔️ If you decide to join and don’t feel more clarity, calm, or energy within 30 days — Michelle will coach you free until you do.
Because you deserve to feel good again — and she’s here to make sure you get there.
FAQs
Q: Is this a fitness program or a coaching program?
A: It’s both — and more. It’s a total reset for body + brain + hormones.
Q: Is this right for me if I’m post-menopause or on HRT?
A: Absolutely. It’s designed for all hormone phases — naturally supportive or complementary to medical care.
Q: What’s the investment?
A: We’ll cover that on your call after we assess your goals and fit — no pressure, ever.
Q: What if I’m not tech-savvy?
A: If you can open Zoom or use your phone, you’re good. We walk you through it.
____________________________________________________________________________________________________________________________________
Your Current Situation Doesn’t Have to Be Your “New Normal.”
You weren’t meant to feel inflamed, exhausted, or invisible.
Your body is speaking. Let’s help it heal.
[Yes, I’m Ready to Book My Free 30-Min Call →]
[Watch Free Masterclass: Why Weight Gain Isn’t Your Fault]
Let’s find your food freedom, your energy, and your strength again — for good.
With 35+ years in the health, fitness, and nutrition world, Michelle is no stranger to transformation. But her most powerful work started when she saw how often women over 40 were being ignored, dismissed, and misled by the wellness industry.
Since launching The Cortisol Solution™, she’s helped over 1,000 women reclaim their health, energy, and bodies — by blending movement, mindset, and nervous system healing into one life-changing experience.
She’s not here to boss you around.
She’s here to walk with you — to help you trust your body again and get back to feeling like you.
[Book Your Free Call With Michelle]
_________________________________________________________________________________________________
Here’s What Happens On Your Free Call
✔️Michelle review your current struggles + goals
✔️She shares what’s really going on with your body (and why diets didn’t work)
✔️She maps out a plan customized for your hormones, lifestyle, and timeline
✔️If it feels aligned, we can talk about working together — if not, you still leave with clarity
This call is for you if you’re finally ready to:
✔ Understand your body
✔ Get answers that make sense
✔ Lose the weight — and the stress — for good
⏰ Duration: 30 mins | No pressure. No sales pitch. Just guidance.
[Yes, Let’s Book My Free Clarity Call]
_______________________________________________________________________________________________________________________________ Book Your
Your Health Deserves Certainty, Not Guesswork
✔️100% Private, Confidential Call and commitment-free.
✔️ This is about you getting answers, not about being sold to.
✔️ If you decide to join and don’t feel more clarity, calm, or energy within 30 days — Michelle will coach you free until you do.
Because you deserve to feel good again — and she’s here to make sure you get there.
FAQs
Q: Is this a fitness program or a coaching program?
A: It’s both — and more. It’s a total reset for body + brain + hormones.
Q: Is this right for me if I’m post-menopause or on HRT?
A: Absolutely. It’s designed for all hormone phases — naturally supportive or complementary to medical care.
Q: What’s the investment?
A: We’ll cover that on your call after we assess your goals and fit — no pressure, ever.
Q: What if I’m not tech-savvy?
A: If you can open Zoom or use your phone, you’re good. We walk you through it.
____________________________________________________________________________________________________________________________________
Your Current Situation Doesn’t Have to Be Your “New Normal.”
You weren’t meant to feel inflamed, exhausted, or invisible.
Your body is speaking. Let’s help it heal.
[Yes, I’m Ready to Book My Free 30-Min Call →]
[Watch Free Masterclass: Why Weight Gain Isn’t Your Fault]
Let’s find your food freedom, your energy, and your strength again — for good.
Our Mission
We strive to cater to all fitness levels so that all of our members feel empowered. In addition, we want to offer a wide range of classes so that you’ll always have fun in our studio. You have the option to try a different class every day or stick to your favorites.
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