I empower women over 40+ on and off the mat to find food freedom, reduce stress and banish the all or nothing mentality through 1:1 Positive Mindset Coaching and Accountability

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ARE YOU READY TO SWEAT from home?
ONLINE CLASSES ​
Live Stream and Ondemand on your phone, iPad or tv!

Choose Over 300 Recorded Classes Below

Our Mission

We strive to cater to all fitness levels so that all of our members feel empowered. In addition, we want to offer a wide range of classes so that you’ll always have fun in our studio. You have the option to try a different class every day or stick to your favorites.