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About Our MembersSweat Cardio & Yoga Online takes pride in empowering women to believe in themselves and bring positivity mind and body. Here are some amazing stories we are pleased to share with you.
Mina B. – First Member of the MonthOur first member of the month is Mina! She is a true inspiration to us all. Mina has been coming to Sweat Cardio & Yoga since July 2011, and she takes Zumba two to three times a week. Mina has gone from a size 18 to a size 12! She has lost 24 pounds and now rivals the energy of her kids! She even has had to alter all of her clothing using her skills as a seamstress to fit her new figure. Mina is excited to wear other cute clothes. We appreciate our members and love to see them succeed! Next time you see Mina, give her a pat on the back for all her hard work!
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Client Testimonials
“My proudest achievement was becoming a mom to my two beautiful children, Lauren and Ethan. However, like all moms, I spent all my time, energy, and focus on my kids. In September 2015, my youngest child started school. This was a defining point in time when I decided to embark on a personal transformation that would improve my health, longevity, and self-esteem. Initially, my goal was to feel better by eating healthier, working out, and losing a few pounds. I also started Weight Watchers. Fast-forward one year after, I turned 40 and I have far exceeded my initial goals. I have lost 48 Ib (26% of my initial weight), ran my first half marathon in one hour and 59 minutes, and I feel better and healthier than I was in my 30s. Upon reflection, Sweat Cardio played a huge part in my transformation!!!! The variety of classes and instructors kept me challenged as my fitness level progressed. The Sweat Cardio environment is very friendly and inviting even when I felt vulnerable. Lastly and potentially most importantly, I found a network of like-minded and supportive women. The friendly faces, fun, and encouragement make me want to come and work out every day. In closing, I want to say a huge thank you to the Sweat Cardio team (management, instructors, and participants). You built me up and helped me transform my body and mind!!!!!”
- Sandra H.
“I joined Sweat Cardio in late 2013 to get more toned all over. I liked that this gym offers classes with trained instructors and isn't just a weight room where you are on your own. After taking classes at Sweat Cardio for about 8 months consistently, I can barely recognize myself anymore. I'm pretty fit today, but there is always room for improvement! The classes and instructors here are terrific. Thank you, Sweat Cardio, for helping me get off my lazy butt and stick with it!”
- Amy B.
“I love to exercise! I have always been a pretty active person and lived a healthy lifestyle. A few years ago, I joined Sweat because I wanted to take some classes, mainly yoga. I had fallen off the exercise track and had gained the dreadful 40s weight. I tried the yoga class and loved it, but then I saw Spin on the schedule. I have always been very intimidated by those classes. I signed up for one and thought I was going to die! It was a killer workout. But before I knew it, I was addicted. When Sweat Cardio started the 5:30 AM classes, I thought there was no way I would ever get up and go! But I have to say that getting up and going has been the best thing I have ever done for myself. First off, the instructors are awesome – I love all of them! Second, I absolutely love the group of crazy people who also get up at the crack of dawn to sweat with me. It is a great feeling to know that they are there and we all keep each other on track. I went through a life-changing experience earlier in the year when my 22-year marriage ended. I think that if I had not been part of this great group of women, I would have completely fallen apart. But honestly, I am in the best shape I have ever been, I feel good, and I have done it just for me. I check in daily on FB when I leave Sweat because I feel so good that I want to share it. Many of my friends have started their journey to health. I hope that I have inspired them to be the best they can be for themselves! Exercise is like therapy for me!”
- Satisfied Member
“My name is Joy Anciano. I am a wife, a mother of two boys, and a registered nurse. I joined Sweat Cardio because of a wedding/family reunion this August. Over the years, I've developed a very unhealthy lifestyle despite being in the medical field. I love food. I have an appetite that can easily match my two growing boys. I'm a self-confessed couch potato. On my days off from work, I look forward to watching anything and everything. Actually, I enjoy watching the food network—go figure. I just got tired of waking up weak and stiff, so I walked into Sweat Cardio and I haven't looked back. On the very first class I took, I was hooked. Everyone has been friendly and supportive. All the instructors are an inspiration to me. Thanks to the cardio workout and yoga, I feel strong and flexible. Zumba is so much fun that I feel as if I'm not exercising at all. The inches are coming off and I'm losing weight.
- Joy A.
“Exercise is a significant ingredient in our effort to maintain good health. Yoga is, to me, the WD40 to my joints. I would like to thank the instructors Joyce and Petra for helping when one's anticipation surpasses one's ability.”
- Satisfied Member
“Joining Sweat Cardio was the best thing I have ever done for my body! Thanks Michelle for putting together a great class schedule!”
- Stephanie K.
“I am a wife and a working mom with two teenagers. In January 2012, I was on the Price is Right. I was chosen to be a contestant. I did not like the way I looked on T.V., so my New Year’s resolution was to lose weight. My friend brought me to Sweat Cardio . I absolutely loved it. It was so much fun. I decided to join and have been dedicated at least once or twice a day ever since. I was always intimidated by spin classes and was afraid to try one. They have taught me that ‘our bodies are stronger than we ever thought possible.’ I am now down three pant sizes and have lost more than 15 pounds. In the past, I have had two knee surgeries due to a torn meniscus in both knees, and now, they are stronger than ever. Thank you, Sweat Cardio; you ALL have changed my life!”
- Julie D.
- Sandra H.
“I joined Sweat Cardio in late 2013 to get more toned all over. I liked that this gym offers classes with trained instructors and isn't just a weight room where you are on your own. After taking classes at Sweat Cardio for about 8 months consistently, I can barely recognize myself anymore. I'm pretty fit today, but there is always room for improvement! The classes and instructors here are terrific. Thank you, Sweat Cardio, for helping me get off my lazy butt and stick with it!”
- Amy B.
“I love to exercise! I have always been a pretty active person and lived a healthy lifestyle. A few years ago, I joined Sweat because I wanted to take some classes, mainly yoga. I had fallen off the exercise track and had gained the dreadful 40s weight. I tried the yoga class and loved it, but then I saw Spin on the schedule. I have always been very intimidated by those classes. I signed up for one and thought I was going to die! It was a killer workout. But before I knew it, I was addicted. When Sweat Cardio started the 5:30 AM classes, I thought there was no way I would ever get up and go! But I have to say that getting up and going has been the best thing I have ever done for myself. First off, the instructors are awesome – I love all of them! Second, I absolutely love the group of crazy people who also get up at the crack of dawn to sweat with me. It is a great feeling to know that they are there and we all keep each other on track. I went through a life-changing experience earlier in the year when my 22-year marriage ended. I think that if I had not been part of this great group of women, I would have completely fallen apart. But honestly, I am in the best shape I have ever been, I feel good, and I have done it just for me. I check in daily on FB when I leave Sweat because I feel so good that I want to share it. Many of my friends have started their journey to health. I hope that I have inspired them to be the best they can be for themselves! Exercise is like therapy for me!”
- Satisfied Member
“My name is Joy Anciano. I am a wife, a mother of two boys, and a registered nurse. I joined Sweat Cardio because of a wedding/family reunion this August. Over the years, I've developed a very unhealthy lifestyle despite being in the medical field. I love food. I have an appetite that can easily match my two growing boys. I'm a self-confessed couch potato. On my days off from work, I look forward to watching anything and everything. Actually, I enjoy watching the food network—go figure. I just got tired of waking up weak and stiff, so I walked into Sweat Cardio and I haven't looked back. On the very first class I took, I was hooked. Everyone has been friendly and supportive. All the instructors are an inspiration to me. Thanks to the cardio workout and yoga, I feel strong and flexible. Zumba is so much fun that I feel as if I'm not exercising at all. The inches are coming off and I'm losing weight.
- Joy A.
“Exercise is a significant ingredient in our effort to maintain good health. Yoga is, to me, the WD40 to my joints. I would like to thank the instructors Joyce and Petra for helping when one's anticipation surpasses one's ability.”
- Satisfied Member
“Joining Sweat Cardio was the best thing I have ever done for my body! Thanks Michelle for putting together a great class schedule!”
- Stephanie K.
“I am a wife and a working mom with two teenagers. In January 2012, I was on the Price is Right. I was chosen to be a contestant. I did not like the way I looked on T.V., so my New Year’s resolution was to lose weight. My friend brought me to Sweat Cardio . I absolutely loved it. It was so much fun. I decided to join and have been dedicated at least once or twice a day ever since. I was always intimidated by spin classes and was afraid to try one. They have taught me that ‘our bodies are stronger than we ever thought possible.’ I am now down three pant sizes and have lost more than 15 pounds. In the past, I have had two knee surgeries due to a torn meniscus in both knees, and now, they are stronger than ever. Thank you, Sweat Cardio; you ALL have changed my life!”
- Julie D.
