my philosophy

We all struggle with challenges, especially during these crazy times. Our normal is different and we have to figure out how to balance our emotions, our time and our motivation to stay positive as things are a forever changing.
Sweat Cardio and Yoga has gone all online, but that doesn't mean we have sacrificed our personal touch to each of our clients.  
Each class is designed to motivate and encourage all levels and show modifications for everyone. 
Our goal is to empower women to feel beautiful, strong and badass at any age or fitness level. 
We take the intimidation out of Yoga and other mind body classes and encourage you to love who you are. 

About Mindset Coaching

There was a time when exercise meant something completely different for me.
Exercise was hardcore. I had to sweat and feel like I was going to die or it wasn’t a workout.
My workouts had to be at least 1 hour.
I came to realize my relationship with the gym & exercise was as messed up as my relationship with food & my
body. I used to rely SO much on workouts to make myself feel good about myself, and about eating too. I
used to plan my whole life around workouts, missing out on key events because I was terrified of missing my
morning gym session or what I would eat if I went.
When I broke my ankle 3 years ago and had to stop everything then slowly come back, it was the hardest thing I ever did. Then Covid hit and I closed my studio. Like so many others my workouts were more limited so I practiced more and more yoga.
It was hard at first, but shortly after,
wonderful things started happening. I started accepting my body. I started spending more time on with my family and
hobbies and yard work. I started appreciating Being outside and appreciating the present. I started eating without the need to justify it.  And then I found that I crave movement in a different way and it’s magical.
And now I find balance in movement and food.
I am in the happiest place in my mind and body now, not because I also lost 25 lbs but because I don’t torture myself anymore.
To learn how to take yoga on and off your mat and find food freedom, click the link in the bio for Free consultation.