Michelle Rotell
Hi! My name is MIchelle Rotell. I have been in the fitness industry for over 35 years, teaching a vast range of styles. I transitioned to teaching and coaching online only during covid and it has helped me help 1000's of people around the world move from a place of pain and perfectionism, to a place of peace and kindness mentally, physically and emotionally.
My experience is forever growing but in the last 2 years I have learned to not only change my relationship with my body but with food and all outside stressors. My coaching with my clients is to EMPOWER women ON & OFF the mat to make POSITIVE change. We dig deep to change habits that will ultimately heal from the inside out. We go over nutrition, fitness, business, family, time management. A "life coach" if you will, but we use full wellness to achieve growth.
I want to help as many women as I can, however they need to reach their full potential, which is already in them.
My experience is forever growing but in the last 2 years I have learned to not only change my relationship with my body but with food and all outside stressors. My coaching with my clients is to EMPOWER women ON & OFF the mat to make POSITIVE change. We dig deep to change habits that will ultimately heal from the inside out. We go over nutrition, fitness, business, family, time management. A "life coach" if you will, but we use full wellness to achieve growth.
I want to help as many women as I can, however they need to reach their full potential, which is already in them.
